Benefits of Massage
Physical Benefits:	Emotional Benefits:
Relaxes the whole body Loosens tight muscles Lowers blood pressure Reduces heart rate Enhances skin tone Diminishes chronic pain Calms the nervous system Relieves tired and aching muscles Strengthens the immune system Assists in recovery from injuries and illness Increases flexibility and range of motion Reduces stress and tension headaches Increases blood circulation and lymph flow	Reduces stress Improves concentration Promotes restful sleep Aids in relaxation Increases memory retention Calms anxiety Enhances alertness Releases emotional stress Massage Therapy Rates: 30 Minutes $50 45 Minutes $70 60 Minutes $85 90 Minutes $120

Types of Massage:

Swedish Massage:
A smooth and flowing style that is comprised of six basic strokes designed to promote deep relaxation and increase circulation. It is highly effective in stress management, and feels great as a 60 or 90-minute full body session.

Deep Tissue Massage:
A focused massage that addresses a specific muscle or joint using slow strokes with the hand, or elbow as a tool in order to alleviate aches and pains that are caused from muscular tension.

NeuroMuscular Therapy (NMT):
An effective pain relief method that is similar to deep tissue massage. A static pressure is often applied directly to the painful "Trigger Point".